In the context of the COVID-19 crisis unfolding, our teachers have moved their offerings to on-line formats to continue to provide important support through these challenging times. We also have a monthly MBSR Alumni Sit now offered via Zoom, and we will be starting daily Facebook Live guided meditations from March 30th onwards. A number of other resources are listed below, many of them free or donation based. Mindfulness Meditation NYC is a collaborative of Mindfulness Based-Stress Reduction (MBSR) teachers offering classes in the NYC area. You can learn more about us by reading about our Membership and our Mission Statement. Click on the side-bar to learn more about our teachers, their credentials and experience. You will find an abundance of class information on this website, as well as updated information on upcoming MBSR cycles open to the public.
To contact the Collaborative, click here. To find us on Facebook, click here.
On-Going Support for MBSR Alumni The Collaborative hosts a monthly Practice Group for MBSR Alumni (now via ZOOM) one Sunday a month 5:30 pm to 7:30 pm FREE Mindfulness Resources, responding to the COVID-19 Crisis Many courses are offered on-line and with a sliding scale to make them accessible. If you are looking for immediate affordable on-line support in these challenges times, below are some recommend offerings and resources from members and friends of the Collaborative.
About MBSR: Collaborative member Jodie Katz and one of her MBSR students explains what MBSR is and what the 8 week cycle is all about. On the CBS 60 Minutes show, Anderson Cooper explores how meditation can change the brain and how mindfulness can impact our well-being.  View the full show and extras here. Needing a 3 minute guided mindfulness meditation? Check out this short session led by Jon Aaron, member of our Collaborative. at the last TedxTeachersCollege of Columbia. Watch a recent interview of Dr. Ken A. Verni, member of our Collaborative, discussing the benefits of mindfulness meditation.
More video resources - click here.
More news reports - click here
Research and articles- click here. |
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