8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES
in Redding CT (Fairfield County CT)
co-instructor: Andy Lee
Tuesday Evenings, 6:30-9:00 pm
February 5th - March 26th
Location : Redding Center for Mindfulness and Meditation Society
9 Picketts Ridge Road, Redding CT
http://reddingmeditation.org/For more information email email@example.com
Fee: $350.00 Early bird registration $295.00 until Jan 25th
Free Intro/Orientation sessions on Tuesdays, Jan 22 nd and Jan 29 th
Day Long: Saturday, February 16th 1.00 to pm 7.00pm
or visit http://www.mindful-spirit.com/
in Fairfield and Westchester counties - Morning MBSR course
On request. Please register you interest for a morning course .
We will run the course if we a minimum of 1o registrations.
Alisha Aum has practiced meditation and yoga for over 15 years. She has completed the Practicum for instructors of Mindfulness Based Stress Reduction (MBSR) at the University of Massachusetts Center for Mindfulness.
Alisha began her career in business, working and traveling internationally for a global technology and consulting firm. She was born and raised in India and has lived and worked in Bangalore, Dubai, Melbourne and the US.
Alisha has experienced first-hand the power of Mindfulness in alleviating her own chronic illness and pain. She is dedicated to helping people reconnect with their innate healing ability, wisdom and vitality.
To contact Alisha call (917) 972-7291