Amy Gross

Teaching Schedule



Deepen, Soften, Open, Ease…
How to Meet What Comes Up in Practice, in Life
A five-week course for graduates of MBSR
Tuesday evenings
6:30 - 8:00 pm
October 17 – November 14
New York Insight Meditation Center
28 West 27 Street, 7th floor
Tuition: $150
Register here.

A five-week course for graduates of MBSR focusing on how to handle the difficulties and discoveries that arise as we practice—beginning with the challenge to practice “enough,” whatever that might mean to you. We know it’s hard to continue practicing without support. Consider this ongoing workshop a way to catch a wave of support, to get re-inspired and sit with like-minded people. Come and discover your own path to peace.


Amy Gross has been practicing mindfulness meditation since l994, sitting many retreats at the Insight Meditation Society in Barre, MA, including two 3-month retreats, and at Spirit Rock Meditation Center in Woodacre, CA. A magazine writer and editor, she last served as editor in chief of “O, The Oprah Magazine” before retiring to devote herself to practice and teaching MBSR. She remains awed by the course as a brilliant way to retrain our minds, to free us from the kind of reactions that make for stress and suffering.

She completed the Professional Training workshop led by Jon Kabat-Zinn, PhD., and Saki Santorelli, Ed.D, Exec. Director of the UMass Center for Mindfulness in Medicine, Health Care, and Society, as well as the MBSR practicum at the Center for Mindfulness in Worcester, MA., and CFM’s Teacher Development Intensive. She teaches groups as well as individuals.

A long-time advocate of empowering individuals to participate in their own health care, she co-authored two books on women’s health: Women Talk About Breast Surgery, from Diagnosis to Recovery and Women Talk About Gynecological Surgery. She is a contributing editor at “Tricycle, The Buddhist Review.”

For Tricycle, Amy interviewed renowned meditation teacher and best-selling author Sharon Salzberg on her book Real Happiness at Work. Co-founder of the Insight Meditation Society in Barre, Massachusetts, Salzberg was among the first to bring mindfulness meditation practice to the West.

Click here for the Tricycle podcast.

"Learning to live fully" - Amy sits down for a conversation with Ostaseski about his work in our latest Tricycle Talk. Click here for the interview.

"Buddhism and Psychotherapy" is a Tricyle interview Amy conducted with psychiatrist and author Mark Epstein on his book The Trauma of Everyday Life. Click here for the full interview.

"Your Brain on Happiness: Mindfulness Meditation is Rediscovered" is an essay Amy wrote for Newsweek/Daily Beast: click here for the full article.

To contact Amy Gross: or call 212 674 6904