Teaching Schedule
8 WEEK MINDFULNESS BASED STRESS REDUCTION COURSES Thursday Evenings 6:00 pm- 8:30 pm January 10th – Feb. 28, 2019 Chambers Center for Well Being 435 South Street, Morristown NJ Practice Day Feb 9th, 10:00am-4:00pm Orientation, Thursday January 3rd, 6:00pm Tuition $400.00 includes materials and Practice Day Contact email: Gordon.arlene@gmail.com ONGOING SITTING GROUPS MBSRgrads MBSR book group Classes offered in Summit NJ. Please check Dr. Gordon's website: https://mindfulteensandadults.offeringtree.com/ PRIVATE SESSIONS Offered in New York City (upper west) and Summit, NJ Contact Dr. Gordon at gordon.arlene@gmail.com to schedule private sessions in mindfulness, mindful teens, and mindfulness based psychotherapy. | Since her first exposure to Mindfulness Based Stress Reduction, Arlene Gordon found the practices to be personally transformative. Realizing how much time is spent thinking about the past and worrying about the future was eye opening. Realizing the amount of tension carried in the body, and how so much suffering can be alleviated by changing the way we relate to it was so hopeful. She has since dedicated her professional work to sharing mindful awareness practice with others. It has been her great joy to join individuals of all ages, with all the challenges life presents, as they recognize and embrace the possibility of living with more ease, well being and joy. |