Please contact Bernice at the e-mail below for her updated class schedule.
Bernice Todres has been a pioneer in Mind-Body Medicine since the early 70's. She is a psychologist and a teacher of meditation practicing both for over 30 years, specializing in Mindfulness-Based Stress Reduction since 1993. During the past 15 years she has taught this researched program in high schools, hospitals (for people with cancer) and senior centers. She is a remarkable and trusted teacher, teaching the program individually to time stressed business and professional men and women. In New York during the past 10 years she has specialized in insomnia creating the peaceful and healing CD "Sweet Dreams" last year. Jon Kabat-Zinn has said of her: "A deep bow to all that you do and are." Her unique "Two Hours to Tranquility" makes a perfect gift of Well-Being for yourself or someone you love. She has been on the faculty of Makom, Center for Mindfulness at the JCC on the Upper West side since its inception in 2002. She teachers on the Upper West side, Wall Street and on Skype (world wide).
Though she has received numerous awards in her field Bernice feels that her greatest reward in Life is the 3 special people who, lucky for her, are her children.