8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES
Spring Cycle 2017
9:30 am - 12 pm
May 4th - June 29th (skipping June 1st)
JCC in Manhattan
334 Amsterdam Ave at 76th Street, New York, NY 10023
Intro/Orientation on Thursday April 27th , 9:30am-12pm or 7pm-9:30pm. Orientation is required for those intending to take the course. If you miss the orientation you must schedule a makeup orientation with the instructor.
Practice Day: Sunday June 11th 9:30am-5:30pm
Tuition: $425 Public price, $395 Member price. Course fee includes all materials and the full day practice day.
Spring cycle 2017
Deepening Practice: Opening the Mind and Heart
5 Monday Evenings
March 27, April 3, 17, 24, May 1
Krame Center for Contemplative Studies and Mindful Living
Practice Day: Saturday, April 22nd 9:00 am -4:00 pm
Tuition: sliding scale based on income - includes all materials and Practice Day
For more information or to register please click here.
This 5-week course is a natural next step for those who have completed an 8 week MBSR program and wish to deepen their mindfulness practice
Beth trained as an MBSR (Mindfulness Based Stress Reduction) instructor through the Center for Mindfulness at UMass Medical School, in MBCT (Mindfulness Based Cognitive Therapy), and with the Mindful Schools Program.