Jayne Gumpel

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES

Fall Cycle 2017

Tuesday Evenings
7:00 to 9:30 pm
September 19 - November 14
Mindful Harlem
2111 Frederick Douglass Blvd and 119th St (on 119th)
Practice Days: Oct 29th and Nov 5th - 8am to 5pm
Free Intro/Orientations every Saturday 9am to 11am
(required for those intending to take the class)
Tuition: $580.00 includes materials, Practice Day and workshop on L2B with Trish Broderick PhD.
Scholarships, and payment plans available
NO ONE TURNED AWAY for inability to pay.
25 social worker CEUs for addition $60.00
For registration please click here.
For more information and questions please contact:
Jayne Gumpel
914.924.1509

For educators: two extra classes added to explore mindfulness in education and a requirement for AMP participants, in addition to the 8 weeks of MBSR open to the general public. 

ON GOING SITTING GROUPS (DROP-INS WELCOME)

Mindful Harlem "DROP AND SIT"
Every Saturday
9:00 to 11:00 am,
Every Wednesday 7:30 to 8:30 pm
Mindful Harlem
2211 Frederick Douglas Blvd and 119th St (on 119th/green door)
Donation based - All are welcome
For more information: www.mindfulharlem.org
www.accessmindfulness.org

This is an open class for the Harlem community and beyond. Beginners and practicing meditators are welcome. No registration necessary. Sitting, walking, body-scan, mindful movement and mindful dialog are practiced.

The Drop and Sit class can be attended in lieu of an orientation class. All MBSR participants must attend this class or another orientation class offered by an MBSR teacher.


Jayne Gumpel LCSW trained in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center's Oasis training program. Jayne is co founder of MindfulHarlem.org, a non profit 501c3 organization formed to bring meditation and mindfulness practices to all people especially those not typically reached and regardless of their ability to pay.

Jayne is in private psychotherapy practice in Midtown East with a focus on body-mind healing modalities. She works with couples, individuals and groups. She is a certified mindful schools .b teacher with MiSP. Jayne is a founding partner at QuantumLead.com, a consulting firm that brings mindfulness practices into the corporate setting via peer forums and 1:1 coaching for conscious leadership development.

914 924 1509