Jayne Gumpel

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES

Thursday Evenings 
7:00 to 9:00pm (6:00 to 9:00pm first and last class)
May 3rd - June 21st
5 Tudor City Place, New York City
​(41 Street between 1st and 2nd Ave -enter from 2nd Ave)
Windsor Tower Community Room
Practice all day June 3 from 8:30 to 4 PM
Tuition $550 (25 CEUs for social workers and
nurses $60)
All participants will have a personal interview, by
phone, with a teacher prior to the class. The first
hour of class one will serve as an orientation.
For more information or registration: contact
914 924 1509 or email groupworks@aol.com

ON GOING SITTING GROUPS (DROP-INS WELCOME)

Mindful Harlem "DROP AND SIT"
Every Saturday
9:00 to 11:00 am,
Every Wednesday 7:30 to 8:30 pm
Mindful Harlem
2211 Frederick Douglas Blvd and 119th St (on 119th/green door)
Donation based - All are welcome
For more information: www.mindfulharlem.org
www.accessmindfulness.org

This is an open class for the Harlem community and beyond. Beginners and practicing meditators are welcome. No registration necessary. Sitting, walking, body-scan, mindful movement and mindful dialog are practiced.

The Drop and Sit class can be attended in lieu of an orientation class. All MBSR participants must attend this class or another orientation class offered by an MBSR teacher.


Jayne Gumpel LCSW trained in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center's Oasis training program. Jayne is co founder of MindfulHarlem.org, a non profit 501c3 organization formed to bring meditation and mindfulness practices to all people especially those not typically reached and regardless of their ability to pay.

Jayne is in private psychotherapy practice in Midtown East with a focus on body-mind healing modalities. She works with couples, individuals and groups. She is a certified mindful schools .b teacher with MiSP. Jayne is a founding partner at QuantumLead.com, a consulting firm that brings mindfulness practices into the corporate setting via peer forums and 1:1 coaching for conscious leadership development.

914 924 1509