Jayne Gumpel

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES

Saturday mornings
9 am to 11:30 (first and last class 3 hours) 
February 10th to April 14th (skip 3/31) 
The Center for Optimal Living 
370 Lexington Ave, suite 500 
(enter on 41th street for Saturday class) 
Practice day 3/17 from 9:00 am to 4 pm 
Tuition $550 (CEUs $60) 
Class limited to 14 participants.
All participants will have a personal interview, by phone, with a teacher prior to the class. 
For more information or registration: contact 914 924 1509 or email groupworks@aol.com
25 CEUs for Nurses and Social Workers Teaching Schedule 

ON GOING SITTING GROUPS (DROP-INS WELCOME)

Mindful Harlem "DROP AND SIT"
Every Saturday
9:00 to 11:00 am,
Every Wednesday 7:30 to 8:30 pm
Mindful Harlem

2211 Frederick Douglas Blvd and 119th St (on 119th/green door)
Donation based - All are welcome
For more information: www.mindfulharlem.org
www.accessmindfulness.org

This is an open class for the Harlem community and beyond. Beginners and practicing meditators are welcome. No registration necessary. Sitting, walking, body-scan, mindful movement and mindful dialog are practiced.

The Drop and Sit class can be attended in lieu of an orientation class. All MBSR participants must attend this class or another orientation class offered by an MBSR teacher.



Jayne Gumpel LCSW trained in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center's Oasis training program. Jayne is co founder of MindfulHarlem.org, a non profit 501c3 organization formed to bring meditation and mindfulness practices to all people especially those not typically reached and regardless of their ability to pay.

Jayne is in private psychotherapy practice in Midtown East with a focus on body-mind healing modalities. She works with couples, individuals and groups. She is a certified mindful schools .b teacher with MiSP. Jayne is a founding partner at QuantumLead.com, a consulting firm that brings mindfulness practices into the corporate setting via peer forums and 1:1 coaching for conscious leadership development.

914 924 1509