8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES
Fall Cycle 2017
7:00 to 9:30 pm
September 12 - November 14
2111 Frederick Douglass Blvd and 119th St (on 119th)
Practice Days: Oct 29th and Nov 5th - 8am to 5pm
Free Intro/Orientations every Saturday 9am to 11am
(required for those intending to take the class)
Tuition: $580.00 includes materials, Practice Day and workshop on L2B with Trish Broderick PhD.
Scholarships, and payment plans available
NO ONE TURNED AWAY for inability to pay.
25 social worker CEUs for addition $60.00
For registration please click here.
For more information and questions please contact:
ON GOING SITTING GROUPS (DROP-INS WELCOME)
Mindful Harlem "DROP AND SIT"
9:00 to 11:00 am,
Every Wednesday 7:30 to 8:30 pm
2211 Frederick Douglas Blvd and 119th St (on 119th/green door)
Donation based - All are welcome
For more information: www.mindfulharlem.org
This is an open class for the Harlem community and beyond. Beginners and practicing meditators are welcome. No registration necessary. Sitting, walking, body-scan, mindful movement and mindful dialog are practiced.
The Drop and Sit class can be attended in lieu of an orientation class. All MBSR participants must attend this class or another orientation class offered by an MBSR teacher.