Jon Aaron

Teaching Schedule

This site is an archive. For our updated information on this teacher's profile and programs please visit www.mindfulnessmeditation.live

www.mindfulnessmeditation.live

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES


For Frequently Asked Questions about MBSR courses, click here.


See current offerings here: www.jonaaron.net


WORKPLACE PROGRAMS 

Jon  leads workshops, seminars and courses on mindfulness in the workplace for both non- and for-profit organizations. He works with senior leaders and teams to increase focus, attention, effectiveness, empathy and resilience in their busy and "always-on" lives. For more information contact mindfulnessnyc@gmail.com

PRIVATE SESSIONS

On request. Please email: mindfulnessnyc@gmail.com






Jon Aaron trained in Mindfulness Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center, which has granted him certification as an MBSR teacher. In 2018 he was certified as an MBSR Teacher Trainer. He has taught over 70 cycles of the seminal curriculum, as well as numerous courses for alumni of the program. He is a co-founding member of New York Mindfulness Meditation Collaborative.

Jon is a teacher at the New York Insight Meditation Center, as well as the guiding teacher of the Makom Meditation Havurah program at the Jewish Community Center in Manhattan. He is also Senior Trainer and Consultant with The Potential Project, a leading global organization specialized in bringing mindfulness to the workplace. 

He enjoys teaching and sharing the practice with people in a multitude of settings. Over the years, Jon has given workshops and classes for organizations as diverse as ABC in the Broadcast Operations Division, the Cable Entertainment Group at NBC Universal, the New York Open Center, Physicians Reciprocal Insurance Cooperation, the NYU Medical School, the Department of Psychology at Einstein College of Medicine, the Beth Israel Medical Center, the 92nd St Y, the teacher training program of Yoga Sutra where he was part of the faculty, and the Federal Reserve Bank of New York where he led a group for seven years.

Jon studied for 8 years with Matthew Flickstein in the Theravada and non-dual traditions.  He continues his studies now with Thanissara and  Kittisaro Weinberg.  He has also completed the Integrated Study and Practice Program at the Barre Center for Buddhist Studies, as well as the Foundations in Buddhist Contemplative Care program with the New York Zen Center for Contemplative Care. He is currently training in Somatic ExperiencingTM.


To read what people are saying about Jon's teaching, click here.



Looking for a 5 minute guided mindfulness meditation? Check out this short session Jon led at the last TedxTeachersCollege of Columbia.

3 minute meditation


Subpages (1): Jon Aaron - Testimonials