Teaching Schedule
8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES For Frequently Asked Questions about MBSR courses, click here. Thursday Evenings 6:30 pm- 9:00 pm February 6th - March 26th New York Insight Meditation Center 28 West 27th St. 10th Floor Practice Day Saturday, March 14 9:30am-5:00pm Free Orientation, Thursday January 23, 6:30pm (required if you intend to register for the class) Tuition $600-$450.00 includes materials and Practice Day Limited scholarships available. For information and registration click here SPECIAL PROGRAMS Framework for Mindful Livingtm a 5-day Intensive in MBSR with Florence Meleo-Meyer and Jon Aaron part of the national program of Brown University's Mindfulness Center in association with Ramapo College of New Jersey Friday, January 10th to Wednesday January 15th Ramapo College of New Jersey, Mahwah, NJ Framework for Mindful Living™, is a unique opportunity for those who may not have access to an 8-week MBSR class. The program is also appropriate for those who’d like to deepen or re-invigorate their mindfulness meditation practice, and for health professionals who wish to apply mindfulness in their work with others. In the supportive environment of a retreat-like setting, there is time and space to inquire, reflect, and come close to ourselves in ways that allow for learning, insight and healing. This is a residential training with a commuter option. For information and registration click here SPECIAL PROGRAMS a year long program January 4th - December 12th New York Insight Meditation Center co-taught with Rosemary Blake, Amy Seltzer and Nancy Glimm If we woke up each morning, knowing we only had a year to live what would change? How would we greet the day, our partner, our job? Until we are directly confronted with our own mortality most of us live life as if it will never end. This is a course about living fully each moment of our lives. Over twelve months we will live as though this is our last year. We will reflect upon life and death from the Buddhist perspective while incorporating other spiritual traditions as well. This course includes 5 Daylong sessions, 7 half-day sessions and 6 evening sessions for details click here REGULAR ON-LINE SITTING GROUP Sundays, 7pm EST via Zoom Resuming on Sunday October 6 These weekly on-line sessions are offered to support your practice. Each week I will guide a meditation for 25 minutes, give a short talk, have time for q/a and close with another sit. We will use the zoom platform which is dependable and easy to use. his weekly sit will be offered on the basis of generosity and there is no registration fee. To join simply go to zoom.us, click on Join Meeting (upper right side) and when it asks for the meeting ID use 718 360 3141 from there just follow the instructions. The zoom app should automatically install but this only takes a few seconds. Please go to zoom.us in advance just to make sure you are clear on how it works. Please feel free to email me with any questions. Generosity itself is a practice. I will offer the teaching freely, and give you the opportunity to support my practice as a teacher. Support can be offered via PayPal.Me/mindfulnessnyc . Paypal me only works if you have a paypal account, otherwise just go to paypal.com and use my email address: mindfulnessnyc@gmail.com. The same address can be used with Venmo. WORKPLACE PROGRAMS Jon leads workshops, seminars and courses on mindfulness in the workplace for both non- and for-profit organizations. He works with senior leaders and teams to increase focus, attention, effectiveness, empathy and resilience in their busy and "always-on" lives. For more information contact mindfulnessnyc@gmail.com PRIVATE SESSIONS |
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Jon Aaron
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Jon Aaron - Testimonials