Judy Bernstein

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES

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SPECIAL PROGRAMS

Interpersonal Mindfulness Program: 
Cultivating Presence in Relationship
Wednesdays mornings
9:30 a.m. - noon
June 21st - August 9th
New York Insight Meditation Center
28 West 27 Street, 10th floor
Orientation (required for course participation): June 14, 9:30 a.m. - noon
Day-long Class: Saturday, July 16th, 9:30 a.m. - 5:00 p.m.
Tuition: $ 425
Register here

Touching and being touched, we create our world. -Gregory Kramer

Our lives are webs of social relationships and communication. In all relationships, we find joys and tensions, the wish that things be different, appreciation, longing and suffering. Often, we function in our relational lives as if we are asleep; being pulled by likes and dislikes, assumptions and judgments. Developing interpersonal mindfulness leads to being more fully present and caring with others and oneself. This class is based upon the practice of Insight Dialogue.

Learning Objectives:

· To deepen the practice of mindfulness meditation.
· To learn guidelines for increasing awareness in our interactions.
· To recognize habitual ways we react to stress and anxiety in relationship.
· To cultivate wholesome, and release unwholesome, mind states and actions.
· To learn ways of listening to oneself and others more deeply.

If you have questions, please contact Judy via phone (973-275-1033) or email at jbernsteinpsyd@gmail.com.




A certified MBSR teacher and licensed psychologist in NY (#012842-1) and NJ (#4309), Judy’s passion as an MBSR instructor emerges from her experience of mindfulness practices as a balanced and true method for alleviating suffering and for cultivating health, happiness, and compassion. Judy feels joy and awe teaching as she witnesses ways in which participants are touched and transformed by the course. In particular she is struck by the power of mindfulness practices to promote practitioners’ increased confidence in their own capacity to attune to their emotional and physical well being, and to care for themselves with kindness and wisdom.

Judy has been studying and practicing meditation as well as ways in which psychotherapy and meditation intersect and diverge since 2000. Her understanding of mind body integration is further deepened by more than 30 years studying and practicing yoga. In 2006 Judy began training as an MBSR instructor through the Center for Mindfulness at UMass Medical School. Since then she has been teaching the traditional 8-week MBSR course in NJ and NY. Additionally she integrates mindfulness practices into her clinical work as a psychologist treating children, adolescents, and adults.

Since 2007 Judy has been studying the practice of Insight Dialogue with Dr. Gregory Kramer and senior teachers at Metta Programs. Interpersonal Mindfulness (IM), a program jointly created by Metta Programs and the UMass Center for Mindfulness, is a course that supports participants' development of presence and equanimity while interacting with others, aware of and receptive to internal and relational experiences moment by moment. Judy has been trained to facilitate IM and has co-taught the course with Elaine Retholz in NYC.

For more information please contact Judy via phone (973-275-1033) or email at jbernsteinpsyd@gmail.com.