Kate Mitcheom

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES

Wednesday Evenings
6:00 pm -8:30 pm
September 27th-November 15th
Copper Beach Institute, Shoreline Campus
Mercy Center, Madison, CT

Orientation September 20th 6:00 pm - 8:30 pm
All Day November 11th, Times XX
Tuition: XX
Registration through the Copper Beach Institute


SPECIAL PROGRAMS

4 Week Mindfulness Program
Mindfulness Refresher, Deepening Practice
Tuesday Evenings
6:00 pm - 8:30 pm
September 26th - October 17th
The Owenego Inn 40 Linden Ave, Branford CT
Tuition: $250. Register at KateMitcheom.com

Introduction to Mindfulness
Sunday afternoons 
3:30 pm - 6 pm
October 8th to 29th
Raven’s Wing Yoga
ADDRESS XXX
Branford, CT
Cost: $250. Register through Ravens Wing Yoga

RETREATS

Weekend Mindfulness Retreat at Thimble Island House

Friday, September 22- Sunday, September 24, 2017

All inclusive mindfulness meditation & yoga retreat 

co-taught with Patricia Bloom 

$550 with a $50 discount if you bring a friend. 

For more information here


Welcome in the fall season with a rejuvenating retreat at The Thimble Island House, Branford, CT. Once a hotel in the Thimble Islands built in 1846, the Retreat venue is now a beautifully restored family home with water views from every window, Victorian covered porch, game room, library, large grassy meadow for strolling and a private beach and dock.


Join us for a weekend of restorative mindfulness meditation and mindfulness-base yoga. There will be free time to write, read, stroll the grounds…basically rest and relax as you say farewell to summer and welcome the changing of the season.


OTHER PROGRAMS

See website for half day programs at the Copper Beech Institute, West Hartford CT and All day Mindfulness and other presentations


Individual or Custom Group Presentations, Workshops or Programs for Workplace, Schools and Organizations available upon request.

See website for contact information katemitcheom.com


Kathleen (Kate) Mitcheom MSN, CNM, RYT is a Master’s prepared Nurse-midwife with 35+ years of clinical practice and research. She has worked with teens, Moms and adults in the area of health care as her life’s work. 

As a part of comprehensive care she has offered Mindfulness, Meditation and Yoga to people of all ages and abilities. 

Kate trained in Mindfulness with Jon Kabat-Zinn, PhD., founder of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester. In 1996 she founded the Mindfulness-Based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center in New Haven, CT, where she taught meditation to pregnant women and their partners in the inner city, and offered MBSR for high school students and patients with chronic and life-threatening illnesses. 

Kate completed training in Mindfulness-Based Cognitive Therapy (MBCT) in 2011, and is a Certified MBSR teacher on the faculty at the Center for Mindfulness. She has trained in Mindfulness-based yoga for Relapse Prevention and Mindful Self Compassion.

Kate consults in staff development training for businesses, hospitals, health centers, schools, and universities throughout Connecticut and New England.Kate is a Registered Yoga Teacher and Certified in Yoga for Osteoporosis. For more information about Kate, please visit her website, KateMitcheom.com.