Kate Mitcheom

Teaching Schedule


Spring 2018

Tuesday Evenings
6:00PM-8:30 PM
April 17th - June 5th

40 Linden Ave. Branford, CT
Practice Day on Saturday, June 2nd, 2018
Tuition $450.00 includes materials and Practice Day
For information and registration visit Katemitcheom.com

Wednesday Evenings
6:30PM-9:00 PM
April 18th - June 13th
(no class May 23rd)
Mercy Center
Madison, CT
Practice Day on Saturday, June 2nd
Free Orientation April 4th 6:30 - 8 PM
(required if you intend to register for the class)
Tuition $600-$450.00 includes materials and Practice Day
Limited scholarships available.
For information and registration visit copperbeechinstitute.org


Introduction to Mindfulness
Tuesday Evenings
6:00 pm - 8:30 pm
April 17th - May 8th
40 Linden Ave. Branford, CT
Practice Day on Saturday, June 2nd, 2018
Tuition $250.00 includes materials and Practice Day
For information and registration visit katemitcheom.com 


Essentials of Mindfulness
5 Night Silent Meditation Retreat
January 12-17th, 2018
Spirit Fire Retreat Center
This intensive silent retreat for those with previous meditation experience will be an opportunity to deepen the practice.   The format will include guided sitting, walking, lying down mindfulness meditations along with gentle yoga, accessible for any level including those new to yoga.  There will be opening and closing opportunities for group dialogue, evening talks and brief meetings to discuss and share about the practice.
Cost is $1550 and includes lodging, 3 meals/day, guidance and support in a peaceful, spacious setting.
For more information and registration visit Katemitcheom.com 

Costa Rica Rejuvination 2018
8 Night Mindfulness and Yoga Retreat
January 30th-February 7th
Selva Armonia Retreat Center and Eco-lodge
Uvita Costa Rica
This retreat features daily mindfulness instruction and meditation practices along with Anusara Yoga and Bodymind Ballwork provided by Ellen Saltonstall along with ample time for reflection, relaxation and excursions.  This is a place to restore and immerse yourself in nature and mindfulness practice.  Appropriate for those new to mindfulness and inexperienced in yoga as well as long term practitioners looking for a retreat that provides the best of both the retreat and a restorative vacation experience.
Cost is $2095 includes lodging, 3 organic vegetarian/vegan (with gluten free options) meals daily, as well as daily mindfulness, yoga and Bodymind Ballwork.  Does not include transportation.
For more information and registration visit Katemitcheom.com 


See website for half day programs at the Copper Beech Institute, West Hartford CT and All day Mindfulness and other presentations

Individual or Custom Group Presentations, Workshops or Programs for Workplace, Schools and Organizations available upon request.

See website for contact information katemitcheom.com

Kathleen (Kate) Mitcheom MSN, CNM, RYT is a Master’s prepared Nurse-midwife with 35+ years of clinical practice and research. She has worked with teens, Moms and adults in the area of health care as her life’s work. 

As a part of comprehensive care she has offered Mindfulness, Meditation and Yoga to people of all ages and abilities. 

Kate trained in Mindfulness with Jon Kabat-Zinn, PhD., founder of the internationally acclaimed Stress Reduction Clinic at the University of Massachusetts Medical Center in Worcester. In 1996 she founded the Mindfulness-Based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center in New Haven, CT, where she taught meditation to pregnant women and their partners in the inner city, and offered MBSR for high school students and patients with chronic and life-threatening illnesses. 

Kate completed training in Mindfulness-Based Cognitive Therapy (MBCT) in 2011, and is a Certified MBSR teacher on the faculty at the Center for Mindfulness. She has trained in Mindfulness-based yoga for Relapse Prevention and Mindful Self Compassion.

Kate consults in staff development training for businesses, hospitals, health centers, schools, and universities throughout Connecticut and New England.Kate is a Registered Yoga Teacher and Certified in Yoga for Osteoporosis. For more information about Kate, please visit her website, KateMitcheom.com.