Paulette Graf

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES
In Manhattan

Wednesday afternoons
Noon-2:00 pm
September 27th -November 15th
Shambhala Meditation Center of New York
118 West 22nd St
Practice Day: Saturday, October 21, 10:00am-3:00pm
Tuition: $445 includes materials & Practice Day
For registration call 718 788 2380
Or contact at paulette.graf@hotmail.com

Wednesday afternoons
NOON-2:00 pm
November 29th-January 24th (Skips Dec 27)
Shambhala Meditation Center of New York
118 West 22nd St.
Practice Day: TBA
Tuition: $445 includes materials & Practice Day
For Registration call 718 788 2380
Or contact at paulette.graf@hotmail.com

In Brooklyn

Monday Evenings
7:00-9:00 pm
September 25th-November 13th
Brooklyn Society for Ethical Culture
53 Prospect Park West
Practice Day: October 21st
Tuition: $390 includes materials & Practice Day
For Registration call 718 788 2380
Or contact at paulette.graf@hotmail.com

Monday evenings
7:00-9:00 pm
Starts November 27th
November 27th-February 5th
Brooklyn Society for Ethical Culture
53 Prospect Park West 
Practice Day: TBA
For Registration call 718 788 2380
Or contact at paulette.graf@hotmail.com




Paulette Graf trained in Mindfulness-Based Stress Reduction at the Center for Mindfulness founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center, as well as his professional training at Omega Institute.

With a BA in Psychology and a background in fine arts, she has pursued the field of meditation for more than 30 years. She studied contemplative curriculum at Naropa University; practiced Zen, Vipassyana, and Shambhala Buddhist traditions, and is a Shambhala meditation instructor.

In New York she has taught at numerous organizations and institutions including Barnard College, the Salvation Army, the Shambhala Meditation Center, Kings County Hospital, the META Center, and East West Yoga.

Kate Pickert, who wrote the TIME Magazine article, completed one of Paulette Graf’s 8-Week MBSR programs in Park Slope, a primary source for this piece.

contact: 718-788-2380 or paulette.graf@hotmail.com

You can read an article on MBSR published by Paulette here.

Paulette's interview on the Radiance TV talkshow Part 1


Paulette's interview on Radiance TV talkshow MBSR Part 2