Paulette Graf

Teaching Schedule

8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES
In Manhattan

Wednesday afternoons
noon - 2:00 pm
February 14th - April 9th

Shambhala Meditation Center of New York
118 West 22nd St.
Practice Day: (a Saturday) TBA
Tuition: $445 includes materials & Practice Day
For registration call: 718 788 2380
Or contact at: paulette.graf@hotmail.com

Wednesday afternoons
noon - 2:00 pm

April 11th - May 30th
Shambhala Meditation Center of New York
118 West 22nd St.
Practice Day: (a Saturday) TBA
Tuition: $445 includes materials & Practice Day
For registration call: 718 788 2380
Or contact at: paulette.graf@hotmail.com

In Brooklyn

Monday evenings
7:00 - 9:00 pm
February 12th - April 9th
Brooklyn Society for Ethical Culture

53 Prospect Park West
Practice Day (a Saturday) TBA
Tuition: $390 includes materials & Practice Day
For registration call: 718 788 2380
Or contact at paulette.graf@hotmail.com

Monday evenings
7:00 - 9:00 pm
April 16th - June 11th

Brooklyn Society for Ethical Culture
53 Prospect Park West
Practice Day (a Saturday) TBA
Tuition: $390 included materials and Practice Day
For registration call: 718 788 2380
Or contact at: paulette.graf@hotmail.com








Paulette Graf trained in Mindfulness-Based Stress Reduction at the Center for Mindfulness founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center, as well as his professional training at Omega Institute.

With a BA in Psychology and a background in fine arts, she has pursued the field of meditation for more than 30 years. She studied contemplative curriculum at Naropa University; practiced Zen, Vipassyana, and Shambhala Buddhist traditions, and is a Shambhala meditation instructor.

In New York she has taught at numerous organizations and institutions including Barnard College, the Salvation Army, the Shambhala Meditation Center, Kings County Hospital, the META Center, and East West Yoga.

Kate Pickert, who wrote the TIME Magazine article, completed one of Paulette Graf’s 8-Week MBSR programs in Park Slope, a primary source for this piece.

contact: 718-788-2380 or paulette.graf@hotmail.com

You can read an article on MBSR published by Paulette here.

Paulette's interview on the Radiance TV talkshow Part 1


Paulette's interview on Radiance TV talkshow MBSR Part 2