8 WEEK MINDFULNESS BASED STRESS REDUCTION CLASSES
For Frequently Asked Questions about MBSR courses, click here.
Winter Cycle 2017
3:30 pm - 6:00 pm
February 26th - April 16th
New York Zen Center for Contemplative Care
119 West 23rd St. Suite 401
Free Orientation February 12th 3:30 pm - 5:30 pm
(required if you intend to register for the class)
Practice Day on April 1st, 10am-5pm
Tuition $600-$450, includes all materials and Practice Day.
Payment plans available.
Registration and more information here.
For questions you can email : email@example.com
Savanna Jo Luraschi discovered meditation in 2004, living in London and coming across the London Buddhist Center in Bethnal Green. She immediately started sitting meditation retreats several times a year. Her explorations have since brought her to study with a variety of teachers in several centers in Europe and the US.
After having herself experienced the benefits of an 8 week MBSR cycle in 2009, Savanna trained in facilitating MBSR at the Center for Mindfulness at the University of Massachusetts Medical School. She completed the MBSR Practicum in 2010, and the Teacher Development Intensive in 2014, the same year she also become a certified Senior Trainer with The Potential Project, an organization dedicated to bringing mindfulness to the workplace.
Savanna is particularly interested in practicing in the workplace and in mitigating the cost of stress and burn out to organizations and their employees. She herself has more than 17 years of corporate experience in four different countries (USA/UK/France/India), both in the Luxury and Consumer Electronics industries. She currently leads the Regional Executive Learning and Development function of a large corporation. More recently, Savanna has been training as a life coach with Leadership That Works.
Since 2004 Savanna has been an active member of the Triratna Buddhist Community, her primary context for deepening her practice and community support. She is a regular facilitator on Tuesday evenings at the Friends’ Night of Triratna NYC. She also trained as a contemplative caregiver in hospice with the New York Zen Center for Contemplative Care and the Visiting Nurse Services of New York in 2010. In 2013 she completed the Integrated Study and Practice Program (ISPP) with the Barre Center for Buddhist Studies and The New York Insight Meditation Center. Savanna has been a committed member of the Mindfulness Meditation NYC Teacher Collaborative since 2010.
Born in France, Savanna speaks both French and English fluently.
To read what people are saying about Savanna's teaching, click here.