Up-coming Classes for MBSR Alumni

In Manhattan: MBSR Alumni Refresher Evening at the Marlene Meyerson JCC Manhattan (3rd Sunday)

Have you been a participant in an MBSR program? Join us for this new monthly practice group led by members of the NYC MBSR Teachers' Collaborative. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. 

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30
Location: the Marlene Meyerson JCC Manhattan, 334 Amsterdam Ave. New York, NY 10023 
Cost: $ 20.00. Nobody will be turned away for lack of funds.
To register please call: 646 505 5708 or sign up through the JCC website.
Last minute registrants can pay the instructors at the beginning of the class.

Other Courses and events suitable for MBSR Alumni

Offered by Laurence Magro:

4-Week Deepening your practice Series:
Navigating Mind and Mood states

Wednesdays, Jan 9, 16, 30 and Feb 13
9:30 pm - 11:30 pm

Larchmont Mamaroneck Center for Continuing Education
Larchmont Temple
75 Larchmont Av, Larchmont
Tuition: $199
Sign up now by clicking here
To view class description, please click here 

4-week Graduate online refresher sessions
Tuesday evenings, Jan 8, 15, 29, and Feb 12
7:00-8:00 pm

Through private video link
Fee: $60
Sign up by clicking here click here

Offered by Amy Gross:

4-Week Workshop for MBSR Graduates
“Deepen, Soften, Open, Ease—How to meet what comes up in practice, in life”
Wednesday evenings 6:30 pm - 8 pm
 February 13th to March 6th
New York Insight Meditation Center

28 West 27th Street, NYC
The focus is on how to handle the challenges and discoveries that arise as we practice. Our aim is to transform meditating from being a task into a joy, a relief, a homecoming. Consider these sessions a way to catch a wave of support in bringing mindfulness into your days, to get re-inspired and sit with like-minded people. Come and discover your own path to peace.
For more info: https://www.nyimc.org/event/deepen-soften-open-ease/