Up-coming Classes for MBSR Alumni

In Manhattan: MBSR Alumni Refresher Evening at the JCC in Manhattan (3rd Sunday)

Have you been a participant in an MBSR program? Join us for this new monthly practice group led by members of the NYC MBSR Teachers' Collaborative. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. 

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30
Location: the JCC in Manhattan, 334 Amsterdam Ave. New York, NY 10023 
Cost: $ 20.00. Nobody will be turned away for lack of funds.
To register please call: 646 505 5708 or sign up through the JCC website.
Last minute registrants can pay the instructors at the beginning of the class.

Other Courses and events suitable for MBSR Alumni

Deepen, Soften, Open, Ease…

How to Meet What Comes Up in Practice, in Life
A five week course for graduates of MBSR
A course offered by Amy Gross
Tuesday evenings
6:30 - 8:00 pm
5 Tuesday Evenings
6:30pm - 8:00pm
May 15 - June 12th, 2018
Includes a day of practice Saturday, June 2, 10am-5pm
New York Insight Meditation Center
28 West 27th St. 7 th Floor, room 704; 
practice day, 10th Floor
Fee $210
A  five-week workshop for graduates of MBSR focusing on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into the joy, the relief, the sense of homecoming that it can be. Consider these sessions a way to catch a wave of support in bringing mindfulness into your days, to get re-inspired and sit with like-minded people. Come and discover your own path to peace.
Register here
Payment plans and limited partial scholarships are available. Please click here to fill out Scholarship Request Form.

Interpersonal Mindfulness
Cultivating Presence in Relationships
Wednesday evenings
6:30 p.m. – 9:00 p.m.
May 16, 2018 Free Orientation/Class One (required if you intend to register for the course)
May 30 – July 25, 2018  (No class on July 4th) 
June 24, 10:00 a.m. – 5:00 p.m. Day-Long session
New York Insight Meditation Center
28 West 27th Street, 10th Floor
NY, NY 10001
Tuition: $ 450-$600 (sliding scale)
Limited scholarships available 
To register click here

Deepen, Soften, Open, Ease…
day of Practice for MBSR Alumni
Saturday, June 2  10:00am- 5:00PM
New York Insight Meditation Center
28 West 27th St. 
10th Floor
Fee: $60 (scholarships available)
Register here