Up-coming Classes for MBSR Alumni

In Manhattan: MBSR Alumni Refresher Evening at the Marlene Meyerson JCC Manhattan (3rd Sunday)

Have you been a participant in an MBSR program? Join us for this new monthly practice group led by members of the NYC MBSR Teachers' Collaborative. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. 

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30pm
@ Space2Meditate
28 West 27th Street, Suite 704
Suggested donation is $20, no one will be turned away.
No registration needed, just show up.
Themes change every month, and teachers rotate.
Check the calendar with upcoming dates here.
We have added an option to join via Zoom as an alternative for March 15th.
Join Zoom Meeting https://zoom.us/j/970230539

MBSR Alumni Course with Jon Aaron:

Bringing Your Practice to Life, a course for MBSR Alumni
6 Thursdays 
7:00 – 9:00 om
April 16th – May 21st
Space2Meditate
28 West 27th Street, Suite 704
Instructor: Jon Aaron
Registration and more information here

A class for MBSR alumni and others who are looking for a way to energize and inspire their meditation practice. Each class will include a period of formal practice and mindful movement and discussion on how practice can be integrated into specific areas of our lives and how our lives provide so many opportunities for practice.

MBSR Alumni Course with Elaine Retholtz

The Power of Forgiveness 
(for MBSR Alumni and all...)
Meets every other Monday, April 20th – June 15th, 2020 | 7:00pm – 9:00pm: 4/20, 5/4, 5/18, 6/1, 6/15 
New York Insight Meditation Center 
28 West 27th Street, 10th Floor 
Register here

Whether it is the betrayals, disappointments, and abandonments experienced in our interpersonal lives, the injustices and tragedies perpetrated in society, or the various ways we have failed to live up to our own or others expectations of ourselves, forgiveness practice can begin to loosen the ropes binding us to the past. It can allow us to come more fully into our hearts and can be a catalyst that transforms bitterness, anger, and grief into compassion and lovingkindness.

Join us for a 5-meeting course examining forgiveness and how to heal our relationships with others, ourselves and the past. We will meet in person every other Monday evening and have home practice in the weeks between. This course is appropriate for meditation practitioners of all levels.