Up-coming Classes for MBSR Alumni

In Manhattan: MBSR Alumni Refresher Evening at the JCC in Manhattan (3rd Sunday)

Have you been a participant in an MBSR program? Join us for this new monthly practice group led by members of the NYC MBSR Teachers' Collaborative. Get support in maintaining or deepening your mindfulness practice and explore opportunities to cultivate mindfulness in everyday life. Re-connect with friends and meet others who are bringing these practices into their lives. 

Dates: Every 3rd Sunday of the Month, from 5:30 to 7:30
Location: the JCC in Manhattan, 334 Amsterdam Ave. New York, NY 10023 
Cost: $ 20.00. Nobody will be turned away for lack of funds.
To register please call: 646 505 5708 or sign up through the JCC website.
Last minute registrants can pay the instructors at the beginning of the class.

Other Courses and events suitable for MBSR Alumni

4-Week Deepening Your Practice Series for MBSR Alumni
A course offered by Laurence Magro
Wednesday Mornings
9:30 am- 11: am
Jan 10,17, 24, 31 2018
Larchmont Temple 

75 Larchmont Av, Larchmont
Tuition $199
For information click here
For registration go to https://www.lmcce.org/all-courses/
Any questions, email Laurence at MindfulLivingNY@gmail.com

Deepen, Soften, Open, Ease…
How to Meet What Comes Up in Practice, in Life

A four-week course for graduates of MBSR
A course offered by Amy Gross
Tuesday evenings
6:30 - 8:00 pm
February 13 – March 6

New York Insight Meditation Center
28 West 27 Street, 7th floor
Tuition: $125
A four-week workshop for graduates of MBSR focusing on how to handle the challenges and discoveries that arise as we practice. We aim to transform meditating from being a task into the joy, the relief, the sense of homecoming that it can be. Consider these sessions a way to catch a wave of support in bringing mindfulness into your days, to get re-inspired and sit with like-minded people. Come and discover your own path to peace.
Register here